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    <title>MTB Strength Training Systems Podcast</title>
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    <itunes:author>James Wilson</itunes:author>
    <itunes:summary>Podcast for the one and only MTB Strength Training System, the only strength and conditioning program in the world for the unique demands of mountain biking.</itunes:summary>
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      <title>Dr. Leach ART Interview</title>
      <description><![CDATA[What is ART and how can it help you improve your riding? Listen as Dr. Victor Leach explains why you should consider adding ART to your training arsenal.]]></description>
      <pubDate>Tue, 08 Jan 2008 19:37:06 GMT</pubDate>
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      <description><![CDATA[A few more arguements as to why aerobic base training is a waste of time for most riders. Be sure to read my original article here:

http://mtbstrengthcoach.com/aerobicbase.html]]></description>
      <pubDate>Fri, 14 Dec 2007 20:14:42 GMT</pubDate>
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      <description><![CDATA[Learning how to focus on the results we want from training instead of the process of training will help us make better training decisions.]]></description>
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