http://www.mtbstrengthcoach.com Podcasts for the one and only MTB Strength Training Systems, the worlds only strength and conditioning system designed for mountain bikers. All materials are copyrighted by Wilson Fitness Systems, LLC james@mtbstrengthcoach.com en-us Sat, 17 May 2008 17:55:48 GMT AudioAcrobat RSS Feeder 1.20 Sports 1440 http://bikejames.audioacrobat.com/albumart/1000.1211046948.jpg http://www.mtbstrengthcoach.com James Wilson Podcast for the one and only MTB Strength Training System, the only strength and conditioning program in the world for the unique demands of mountain biking. Podcast for one and only MTB Strength Training Systems. no mountain,biking,strength,training,fitness,MTB,bike,nutrition James Wilson james@mtbstrengthcoach.com 74641730-066d-7474-2ac9-a8d2fda4bfc2 What is ART and how can it help you improve your riding? Listen as Dr. Victor Leach explains why you should consider adding ART to your training arsenal. Tue, 08 Jan 2008 19:37:06 GMT 00:28:48 James Wilson What is ART and how can it help you improve your riding? Listen as Dr. Victor Leach explains why you should consider adding ART to your training arsenal. Dr. Leach ART Interview no 64deea22-acb3-e95d-c30e-c19e90184ac8 A few more arguements as to why aerobic base training is a waste of time for most riders. Be sure to read my original article here: http://mtbstrengthcoach.com/aerobicbase.html Fri, 14 Dec 2007 20:14:42 GMT 00:19:57 James Wilson A few more arguements as to why aerobic base training is a waste of time for most riders. Be sure to read my original article here: http://mtbstrengthcoach.com/aerobicbase.html Anaerobic vs Aerobic Training Round 2 no 1cb7d2e3-e5c0-feed-a648-1762240561d0 My answers to the top 2 questions I get about how to enhance your fat loss efforts with a strength and conditioning program. Wed, 05 Dec 2007 21:25:12 GMT 00:14:34 James Wilson My answers to the top 2 questions I get about how to enhance your fat loss efforts with a strength and conditioning program. Fat Loss Tips no e7663aa8-3840-71b2-0efd-1a076ed908ea Learning how to focus on the results we want from training instead of the process of training will help us make better training decisions. Wed, 05 Dec 2007 21:10:54 GMT 00:14:05 James Wilson Learning how to focus on the results we want from training instead of the process of training will help us make better training decisions. Results vs. Process Driven no